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10 Health Benefits of Massage
 

A good massage therapist can make you feel like a new person! And now research suggests Massage can ease insomnia, boost immunity, prevent PMS, and more. Even hospitals are making it a standard therapy. See (or feel!) for yourself what amazing things a massage can do for you!

1. Massage relieves pain and tension

Doctors, Chiropractors, and Physical Therapists understand that one of the health benefits of Massage is the pain relief it can provide. In the hands of a skilled Massage Therapist working under clinical conditions, someone suffering from chronic pain or certain types of injury can experience immediate, partial, or temporary relief. Check with your Chiropractor if you have chronic pain or discomfort about possible benefits of Massage. Sometimes Massage can be used in conjunction with Chiropractic to eliminate or greatly improve injury-related pain.

Physical tension caused by standing at your job all day or carrying umpteen bags of junk out of the basement can be relieved by getting a Massage to relax those worn muscles and limbs. Enjoy a weekly Massage or opt for a special Massage day after a demanding workout when you can splurge and get the works, including a full body Massage. You’ll feel so good afterwards that you won’t put off cleaning the basement so long the next time.

2. Massage relaxes inflamed muscles

If you play sports, chances are there will be times when you overdo it or perhaps pull a muscle that has not warmed up property. A Massage to ease the tension and soreness of limbs damaged by sports-related injuries is highly recommended. Check with your Chiropractor and let the Massage Therapist know before getting a Massage if you have a muscle injury.

In addition to addressing sports injuries or accident traumas, even minor aches and pains due to aging or a sedentary lifestyle can be eased with Massage. Mild arthritic discomfort may be diminished with a Massage by experienced hands. Stiff, underused, or overused limbs will benefit from professional Massage.

3. Massage improves circulation and your immune system

Whether you’re feeling sluggish, have been doing too much deskwork, or don’t get enough exercise, a Massage can help to stimulate your body tissues and improve circulatory flow. For some people, Massage can lower blood pressure and improve pulse rates to actually contribute to overall improved health.

Massage also helps ward off bugs by boosting your “natural killer cells,” the immune system’s first line of defense against invading illness. “We know that cortisol destroys natural killer cells,” says Tiffany Field, Ph.D., director of the Touch Research Institute at the University of Miami School of Medicine. “Therefore, since massage decreases cortisol, your immune cells get a boost.” Massage even seems to boost immunity in those people with severely compromised immune systems.

4. Massage reduces stress

A whole-body Massage can relax those stiff muscles that may be causing tension headaches. It can help to temporarily free your mind of stressful events or difficult emotions. Having a Massage puts the focus on you and the present, taking it from problems and the past or future. You can escape challenges and problems by languishing in the care of a trained Massage Therapist whose firm hands will roll the tension right out of your body.

5. Massage provides a welcome respite

Let’s face it: few people take adequate care of themselves. High stress jobs, financial concerns, relationship problems among many other things can bring you down. All of these things can be demanding, so escaping for a little while and getting a Massage is a terrific way to step into another world and enjoy the luxury and comfort. Afterwards, you’ll be ready to re-enter the everyday world because you have stepped outside temporarily to take a breather.

6. Massage enhances your mood

Releasing feel-good endorphins into your system, Massage creates a sense of well-being that can make anyone feel better. It’s hard to stay in a bad mood when a professional Massage Therapist is stroking your body in a way that releases natural substances from the brain that evoke a pleasurable response. Plus, just getting away from the hectic pace of everyday life and enjoying a personal indulgence can give you a calmer, happier frame of mind.

7. Massage is a way to pamper yourself

Many joys in life come from paying attention to personal needs and making time to do things that we usually have to forego. When you do make time to have a Massage, you will feel truly pampered, savoring the mental break that comes with escaping everyday duty to enjoy personal attention in the hands of a professional. Find a couple hours in your schedule to relax and enjoy the attention of a competent Massage Therapist.

8. Massage makes a great gift for others

If you are looking for a special gift to give someone for a birthday, anniversary, holiday, or other special event, consider a Gift Certificate for a Body Massage. Hardly anyone can turn down a gift like that, with all the benefits of Massage that provide, including a relaxing experience. The Gift of a Massage is great for men and women of all ages and backgrounds. If you’re lucky, you may get the same gift in return!

9. Massage can be rejuvenating

At various points in life, you may feel run-down, overwhelmed, or bored from the daily routine. When you get a Massage, your body and mind wake up! Even though the Massage feels totally relaxing, by the time you leave, you will feel more alert and fresh than you have in a long time. By stimulating the brain and the body, Massage rids your body of distractions and helps you get in tune with feelings both physical and emotional, regenerating sapped power reserves to give you energy for the rest of the day.

10. Massage can aid the body in detoxifying

Many are now realizing the important health benefits of Massage therapy. Massage therapy is not just a session for relaxation; it can also aid your body in detoxifying. Detoxification Massage helps your body get rid of dietary toxins.

Detoxification Massage can greatly support any cleansing program you are in. The key behind Detoxification Massage is movement. Your Massage Therapist employs a series of rhythmic movements that stimulate your body. The Massage movements include irregular and altering applications of pressure that gently compress and stretch your muscle tissues.

There are a number of Detoxification Massage Therapies that you can choose from. One example is the Lymphatic Massage. The Lymphatic System is one of the main elimination systems of the body that is integral in the detoxification process. It is responsible for the absorption of food nutrients and it also creates a waste disposal system in your body. With the series of strokes, Detoxification Massage aids your Lymphatic System to clear dietary toxins and other unwanted substances. These body toxins are actually by-products of stress, dead cells, heavy metals and other excess debris from your cells.

You can also enhance your immune system, strengthen the muscles and toughen your connective tissue. The Massage Therapy session can remove blockages of the circulatory system. In addition, Detoxification Massage can also help prevent health conditions including fatigue, headaches, Fibromyalgia, and other system dysfunctions that result from the presence of toxins in your body.

What are you waiting for?

The health benefits of Massage encompass many areas of life, from physical to emotional and even social needs. You can get a Massage by yourself for a getaway from a dull routine or hectic schedule. Or you can take a family member or friend for a shared pampering experience and bonding opportunity. Massage is much more than a touch; it can enhance your life in ways you never dreamed. Alone or with a friend or partner, the pros of Massage are manifold, while cons are few or non-existent, so don’t wait too long to find out for yourself about the many diverse and exciting benefits of Massage

 

 

 
 
 
North Adams Chiropractor | 10 Health Benefits of Massage . Dr. Francine Lajoie is a North Adams Chiropractor.