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North Adams Chiropractor | North Adams chiropractic care | MA | Day 7 Food Reboot

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Chiropractic and Nutrition               413-663-5500

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Day 7 Food Reboot
 

Day 7 Food Reboot

Smoothie Recipe (Blueberry-Banana Smoothie Recipe)

•2 cups frozen blueberries – subbed 1/2 cup blueberries, 1/2 cup strawberries, & the rest in frozen blackberries & raspberries
•3 large bananas, peeled (I use 2)
•4 cups spinach, chopped
• Almond Butter (1 Tbsp) – I added to recipe (Peanut Butter alternative) 
• Cinnamon (1 Teaspoon) - I added to recipe
•4 to 6 ounces of filtered water

Review of Smoothie:  Now that’s the stuff!  Hands down the BEST smoothie of the bunch.  Next time, try with 1 banana as it’s too sweet.  Makes 2 1/2 Glass-fulls.  After doing this for 7 days, I’ve noticed that my body only really wants around 1 1/2 Glass-fulls.  Maybe I’m drinking too fast or maybe I should just drink 1 1/2 Glass-fulls?

Lunch Menu:  Cooked + Raw Tomato & Balsamic Salad
  • Tomato Sauce Leftovers of Cheezy Cannellonis (Refer Back to Day 5)
  • Pineapple Slice
  • Cherry Tomatoes (2 handfuls)
  • Broccolli, Sweet Pepper & Tomato Sauce (look at 1st bullet point) cooked
  • Carrot (1)
  • Celery Stalk (2)
  • Kale (3 Leaves)
  • Swiss Chard (1 Leaf)
  • Sunflower Sprouts
  • Aged Balsamic Vinagrette
  • Dried Figs (2)
  • Walnuts (Handful)
  • Almonds (Handful)

Dinner Menu: Salmon with Broccoli & Asparagus (Watermark Grill)

  • Salmon Grilled
  • Asparagus (steamed)
  • Broccoli (steamed)
 
 
 
North Adams Chiropractor | Day 7 Food Reboot. Dr. Francine Lajoie is a North Adams Chiropractor.