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North Adams Chiropractor | North Adams chiropractic care | MA | Day 1 Food Reboot

Living Well

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Chiropractic and Nutrition               413-663-5500

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Day 1 Food Reboot
 

Day 1 Food Reboot

Today is the 1st day of the Better Eating (BE) Food Reboot

 

Smoothie Recipe:
•2 bananas, peeled (would have preferred more ripe so it’s less starchy)
•1 cup papaya, cubed (substituted Kiwi Fruit)
•1 mango, peeled and pitted
•1 tablespoon cacao powder
•3 cups Swiss chard, chopped
•1-2 small vine tomatoes
•1 small to medium-sized carrot
•3 to 4 ounces of filtered water

Lunch consisted of spinach base salad with Wild Alaskan salmon (can), sweet peppers, carrots, tomatoes, mayo, whole grained mustard, artichoke hearts.  Substitute and add items that suit your tastes such as olives, hot peppers, garlic, marrinated mushrooms...

Salad Dressing: Always use a good quality of Balsamic Vinegar and Olive Oil, Ratio roughly 2/3 to 1/3, shake well. (no bottled dressings from the store - ever)

 

Dinner Menu:

  • Steamed brocolli
  • 3 dried figs
  • 2 raw carrots
  • 2 fried eggs w/ cooked sweet peppers
  • strawberries

 

DrFrancine_500.jpgLiving Well Nutrition with Dr. Francine Lajoie
140 Pleasant Street, North Adams, MA
livingwell@verizon.net 413-663-5500
www.living-well.info
 
 
 
North Adams Chiropractor | Day 1 Food Reboot. Dr. Francine Lajoie is a North Adams Chiropractor.