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North Adams Chiropractor | North Adams chiropractic care | MA | Day 2 Food Reboot

Living Well

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Chiropractic and Nutrition               413-663-5500

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Day 2 Food Reboot
 

Day 2 Food Reboot

Smoothie Recipe:

  • 3 bananas, peeled
  • 2 cups papaya, cubed (replacing with a kiwi & a pear)
  • 1 cups frozen blueberries (or fresh)
  • 4 cups fresh baby spinach, chopped
  • 3 to 4 ounces of filtered water

 

Lunch Menu:  Salad

  • Swiss Chard (3 leaves)
  • Carrot (1)
  • Sweet Peppers (3)
  • Tomatoes (Handful)
  • Strawberries (Handful)
  • Celery (2 Stalks)
  • Dried Figs (3)
  • Aged Balsamic Vinegar
Prior to meal have a handful of almonds, will help saciate cravings.  

Dinner Menu (Bajio – Chicken Salad):

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  • Lettuce
  • Pico De Gallo (3 scoops) In Mexican cuisine, pico de gallo, also called salsa fresca, is a fresh, uncooked condiment made from chopped tomato, white onion, and chilis. You may substitute a nice salsa of your choosing.
  • Shredded chicken
  • Cooked onion
  • Guacamole
  • Tomatillo Sauce (darker green)
  • Corn (Small Amount)

 

DrFrancine_500.jpgLiving Well Nutrition with Dr. Francine Lajoie
140 Pleasant Street, North Adams, MA
livingwell@verizon.net 413-663-5500
www.living-well.info
 
 
 
North Adams Chiropractor | Day 2 Food Reboot . Dr. Francine Lajoie is a North Adams Chiropractor.