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North Adams Chiropractor | North Adams chiropractic care | MA | Day 3 Food Reboot

Living Well

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Chiropractic and Nutrition               413-663-5500

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Day 3 Food Reboot
 

Day 3 Food Reboot

Smoothie Recipe (Banana-Mango-Strawberry):

• 1 large mango, pitted and peeled
• 2 organic bananas, peeled (You can get away with just using 1)
• 3 cups strawberries, whole
• 4 cups fresh baby spinach, chopped
• 4 to 6 ounces of filtered water

Lunch Menu:  Mediterranean Salad 

Mediterranean salad chart

Mid-day snack:  Almonds, pecans, dried cherry & a pear.

 

Dinner Menu (quick and creamy vegetable cream soup + smoothie):

This meal was a reheat (stove) for the soup.  The smoothie was my concoction (tasted fine, but won’t make it the same again – no need to post).  Included below are items that used in making the smoothie or was in the soup.

  • Cannellini beans (soaked, aged, canned beans reduce the starch level dramatically)
  • Almond butter & ground cashews
  • Banana (1)

 

DrFrancine_500.jpgLiving Well Nutrition with Dr. Francine Lajoie
140 Pleasant Street, North Adams, MA
livingwell@verizon.net 413-663-5500
www.living-well.info
 
 
 
North Adams Chiropractor | Day 3 Food Reboot. Dr. Francine Lajoie is a North Adams Chiropractor.