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North Adams Chiropractor | North Adams chiropractic care | MA | Day 4 Food Reboot

Living Well

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Chiropractic and Nutrition               413-663-5500

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Day 4 Food Reboot
 

Day 4 Food Reboot

Smoothie Recipe (Peach Mango Smoothie Recipe)

• 3 organic peaches, pitted
• 2 bananas, peeled (subbing 1)
• 1 large mango, pitted and peeled
• 4 cups organic Swiss chard, chopped
• 6 to 8 ounces filtered water
• Bee Pollen (1 Tablespoon)
• Spinach (1 1/2 handfuls)

Half of weekly food on raw diet

Fruit 
Lime (2 small)
Mangoes (5)
Pineapple (1 small)
Bananas (6 medium)
Papaya (1 large) 
Orange (1)
Young green or Thai coconut
Strawberries (2 cups worth) 
Apple (1)
 

Vegetables
Zucchini (4 medium)
Campari tomatoes (25) 
Large Tomatoes (3)
Red onion (1 small)
Avocado (2)
Fresh spinach (1 bunch or 2 chopped cups worth)
Kale (1 bunch or 2 chopped cups worth)
Red bell pepper (5) 
Carrots (3 medium)
Cucumber (1 medium)
Sundried tomatoes (1 and ¼ cup worth)
Celery (2 stalks)
Alfalfa sprouts (1 package) – substituted Sunflower sprouts

Sea Vegetables
Nori sheets (1 package)
Dulse flakes

Herbs and Spices
Fresh cilantro (2 to 3 sprigs)
Garlic (1 bulb)
Fresh dill weed (8-12 sprigs)

All On-Hand But Required for Next Week
Basil
Oregano
Chili Powder
EVOO
Sea Salt (Himilayan)
Vanilla bean / extract

Total cost around $80-$90.

Lunch Menu:  Pineapple Shrimp Salad (Bajio)

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  • Pineapple juice sauteed with shrimp
  • Lettuce
  • Pico De Gallo
  • Mango Salsa
  • Corn (small amount)
  • Sauteed onion
  • Cilantro

 

Mid-day snack:  None.  But I did drink carrot & acai juice with my Konsyl fiber supplement.

 

Dinner Menu: Tuna Salad Sandwich + Holy Yamoli Sandwich (Food & Thought)

 

DrFrancine_500.jpgLiving Well Nutrition with Dr. Francine Lajoie
140 Pleasant Street, North Adams, MA
livingwell@verizon.net 413-663-5500
www.living-well.info
 
 
 
North Adams Chiropractor | Day 4 Food Reboot. Dr. Francine Lajoie is a North Adams Chiropractor.