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North Adams Chiropractor | North Adams chiropractic care | MA | Day 5 Food Reboot

Living Well

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Chiropractic and Nutrition               413-663-5500

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Day 5 Food Reboot
 

Day 5 Food Reboot

Smoothie Recipe (Pineapple-Mango-Avocado Smoothie Recipe)

•2 cups pineapple, cubed
•2 mangos, peeled and pitted
•1/4 large avocado, pitted and peeled
•4 cups organic kale, chopped
•6 to 8 ounces of filtered water

Lunch Menu:  Cheezy Cannellonis (Omni Blender “Deliciously Raw” Cookbook) + Some Walnuts
Creamy Spinach Spread
  • Vegetable Cream Cheeze (it’s made from Soy, not dairy)
  • Spinach (3 cups)
  • Garlic Cloves (2)
Blend the spinach & garlic in a food processor (I use a Ninja blender).  Combine all ingredients in a bowl.
Tomato Recipe
  • Sun Dried Tomatoes (1 Cup)
  • 2 Tomatoes & Some Cherry Tomatoes
  • EVOO (2 Tbsp)
  • Dates (2) Soaked for a few minutes
  • Garlic (1 Tbsp)
  • Basil
  • Parsley

Run the Omni blender for 60 seconds.

Slice Zucchini (1) by cutting in 1/2 longways.  Then slice longways with a mandolin or V-slicer.  I have no idea what those are.  So I used whatever slicer I had available.  Roll up the slices with the cream cheeze (put cheeze on end) & then add tomato sauce on top.  While it “worked” I think an easier solution would be to lay the zucchini on it’s side & cut into 1/4″ slices.  Then make it like mini sandwiches – zucchini slice, cream cheeze, zucchini slice, tomato sauce, zucchini slice.

 

Dinner Menu: Ahi Tuna with Veggies & Avocado


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  • Ahi Tuna Grilled
  • Peppercorn, Olive Oil, Topped with Mustard & Balsamic
  • Roasted / Grilled Sweet Peppers (6)
  • Avocado (1/2) Raw w/ Lime / Pepper /   Himalayan Salt
  • Steamed Brocolli (1/2 bunch)
  • 1/4 Chocolate bar with Almond Butter (Desert)

 

DrFrancine_500.jpgLiving Well Nutrition with Dr. Francine Lajoie
140 Pleasant Street, North Adams, MA
livingwell@verizon.net 413-663-5500
www.living-well.info
 
 
 
North Adams Chiropractor | Day 5 Food Reboot. Dr. Francine Lajoie is a North Adams Chiropractor.