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North Adams Chiropractor | North Adams chiropractic care | MA | Day 6 Food Reboot

Living Well

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Chiropractic and Nutrition               413-663-5500

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Day 6 Food Reboot
 

Day 6 Food Reboot

Smoothie Recipe (Mango Goji Berry-Chocolate Green Smoothie Recipe)

•1 mango, peeled and pitted
•1 banana, peeled
•1 tablespoon of cacao powder
•¼ cup goji berries
•3 large Swiss chard leaves, chopped
•4 to 6 ounces of filtered water
• Bee Pollen (1 Tablespoon)

Lunch Menu:  Leftovers of Cheezy Cannellonis (Refer Back to Day 5) + Cooked Spinach 
Cooked Spinach
  • Spinach (3 handfuls)
  • Sweet Onion (1/5)
  • Pepper, Spike Veggie (Salt Substitution), and Himalayan Salt

Dinner Menu: Eggs & Cooked Salad w/ Fruit

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  • Fried Eggs (2)
  • Strawberries (4)
  • Blueberries (Handful)
  • Steamed Broccoli
  • Sunflower Sprouts (Handful)
  • Sweet Peppers (3)
  • Cooked Cherry Tomatoes (5)
  • Handful of Walnuts & Dried Cherries

 

DrFrancine_500.jpgLiving Well Nutrition with Dr. Francine Lajoie
140 Pleasant Street, North Adams, MA
livingwell@verizon.net 413-663-5500
www.living-well.info
 
 
 
North Adams Chiropractor | Day 6 Food Reboot. Dr. Francine Lajoie is a North Adams Chiropractor.