Upcoming Free
Health Workshops
Tell your family and friends who suffer from
any of the items listed
below about these free workshops.
All Workshops ar held at Living Well unless otherwise indicated
140 Pleasant Street, North Adams MA
Limited seating space, call today to reserve your spot. 413-663-5500
February 2012 Health Classes & Workshops
DiabetesHow to control and prevent Type II Diabetes, Tuesday February 7th 6:30pm. Health Workshop held at Living Well This workshop is free and open to the public. Due Please preregister by calling 413-663-5500 or online at www.living-well.info and Facebook. Living Well @ the YMCAWhat is good health? Whole Foods vs Processed Foods Nutrient deficiencies, Wednesday February 8th, At the YMCA, 22 Brickyard Rd, North Adams. Time 6:30 – 7:15 pm All workshops are free and open to the public. Attend and you will receive a free Guest Pass for you or a friend to use the YMCA facilities. Due to limited space please preregister by calling 413-663-5500 or online at www.living-well.info and Facebook. Heart HealthCholesterol, Heart Problems, High Blood Pressure. February 14th, 6:30pm, Health Workshop held at Living Well This workshop is free and open to the public. Due Please preregister by calling 413-663-5500 or online at www.living-well.info and Facebook.
Living Well @ the YMCA
Food LabelsEssential Nutrients (Proteins, Carbs, Fats, Minerals), Wednesday February 15th At the YMCA, 22 Brickyard Rd, North Adams. Time 6:30 – 7:15 pm All workshops are free and open to the public. Attend and you will receive a free Guest Pass for you or a friend to use the YMCA facilities. Due to limited space please preregister by calling 413-663-5500 or online at www.living-well.info and Facebook. Turn Up The Spice @ Wild Oats Cooking with Spices for Better HealthJoin Erin Halton onTuesday February 21st, 6:30pmAt Wild Oats Market, 320 Main St., Williamstown. This workshop is free and open to the public. Due to limited space please preregister by calling 413-663-5500 or online at www.living-well.info and Facebook.Click HERE for info on the health benefits of spices. Living Well @ the YMCA Tired of Being Tired? How To Break the Cycle, Decrease Anxiety, Increase Energy, Improve SleepWednesday February 22thAt the YMCA, 22 Brickyard Rd, North Adams. Time 6:30 – 7:15 pm. All workshops are free and open to the public. Attend and you will receive a free Guest Pass for you or a friend to use the YMCA facilities. Due to limited space please preregister by calling 413-663-5500 or online at www.living-well.info and Facebook. Stress and FatigueRecognizing and Handling Causes NaturallyTuesday February 28th, 6:30pm, Health Workshop held at Living Well This workshop is free and open to the public. Due Please preregister by calling 413-663-5500 or online at www.living-well.info and Facebook.. Living Well @ the YMCAWeight LossWhen & What to Eat, Tips About DetoxWednesday February 29thAt the YMCA, 22 Brickyard Rd, North Adams. Time 6:30 – 7:15 pm. All workshops are free and open to the public. Attend and you will receive a free Guest Pass for you or a friend to use the YMCA facilities.Due to limited space please preregister by calling 413-663-5500 or online at www.living-well.info and Facebook.
