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North Adams Chiropractor | North Adams chiropractic care | MA | Tips to DRINK MORE WATER !

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Chiropractic and Nutrition               413-663-5500

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Tips to DRINK MORE WATER !
 

6 Great Ways to Get
More Water into Your Day...

1) Lets start with the basics : Lemon/cucumber
§ In a large pitcher add sliced organic lemon and sliced organic cucumber
(here is the pitcher I use)

§ Pour water over top
§ Let sit in the fridge over night for best flavor
§ Very refreshing and alkalizing

2) Immune booster: watermelon/rosemary (both contain immune-boosting
properties)

§ In a large pitcher add in water melon chunks
§ Smash the water melon chunks with a wooden spoon. In a mortar and pestle
muddle rosemary

§ Add to pitcher and cover with water
§ Store in the fridge over night for best flavor

3) Blood sugar control: cinnamon/green tea (both help regulate healthy blood
sugar levels)

§ Brew up some green tea
§ Pour into large pitcher
§ Add ice
§ Add cinnamon
§ Mix very well
§ Enjoy right away!

4) Anti-inflammatory: pineapple/lemon
(
interestingly, the core contains the highest amount of bromelain, which is the anti-inflammatory part of the
pineapple. I save the cores in the freezer for smoothies or to cut into cubes
to cool off my beverages)

§ Slice pineapple and lemon and add to large water pitcher
§ Store in fridge over night for best flavor
§ Alternately, you can blend these ingredients with some ice and enjoy right
away!


5) Wake-up water: lemon/ginger/cayenne powder
§ Slice organic lemons and ginger
§ Add to large pitcher and cover with water
§ Add cayenne powder to heat tolerance
§ Mix well and let sit in fridge overnight for most intense hot flavor


6) Give your digestion a boost: Ginger/Mint/Lemon
§ In a large pitcher add sliced organic lemon and sliced ginger
§ Muddle the mint in a mortar and pestle
§ Add to the pitcher and pour water on top
§ Let sit in the fridge over night for best flavor

 

 And don't forget your minerals. See the sidebar for "Designer Water" with the use of SpectraMin to increase your source of minerals (Magnesium, Chloride, Sodium, Potassium, Sulfate, Lithium, Boron). Click on the Designer Water image for a full product description. This product can be purchased in our office.

 
 
 
North Adams Chiropractor | Tips to DRINK MORE WATER !. Dr. Francine Lajoie is a North Adams Chiropractor.