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North Adams Chiropractor | North Adams chiropractic care | MA | Marketing Good Foods at Home

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Chiropractic and Nutrition               413-663-5500


Marketing Good Foods at Home

Try to see your refrigerator, kitchen counter and cupboards like a marketer would when trying to sell you something: How would you arrange the "goods" to promote "sales" of the products you'd most like to move? 


Some suggestions:


Place an attractive bowl of fresh fruit right in the middle of an easily reachable counter.


Position cut-up vegetables and a healthy dip at eye-level in the front of the fridge.


Keep cookies and other sweet treats out of sight, preferably in a hard-to-reach cupboard.


Store the ice cream in the back of the freezer underneath the frozen vegetables so you don't see it every time you open the freezer for a couple of ice cubes.


Use smaller plates when serving calorie-dense items like casseroles; larger plates for salads and vegetables.


It turns out that small changes like these can actually promote substantial shifts in our choices.


Stop letting food marketers determine how healthy your diet is.  Instead, put their tricks to work for you and your family!

North Adams Chiropractor | Marketing Good Foods at Home. Dr. Francine Lajoie is a North Adams Chiropractor.