Food Sensitivities
True food allergies are relatively rare, but food sensitivities are now at record levels. Our poisoned and tainted commercialized food supply has been described as “Franken foods” and has contributed to a new generation of health conditions and disease. MORE...
Fatigue - Tired of Being Tired?
The degree of fatigue varies from person to person, from those who do not have enough energy to accomplish the daily tasks, to those who are rendered almost helpless from exhaustion. Some of us may have inherited a weaker constitution from our parents or from early childhood traumas, and others may suffer from malnutrition or the inability to obtain the proper nutrients from the food that we eat. MORE...
Digestion and GI (Gut) Health
Good Health Depends on a "Happy Gut"
It may surprise you to learn that many health problems and diseases begin in the gastro-intestinal (GI) tract.
A vigorous digestive system is needed in order to assimilate many nutrients --- especially minerals --- from food. Good digestive function also helps prevent bacteria (including H. pylorii, the "ulcer bacteria") and intestinal parasites from getting a "foot-hold" in the body. The biggest surprise of all may be that low digestive function, not excess stomach acid, is the most common cause of GERD, heartburn and acid indigestion. Poor digestion is associated with MORE...
*Turn Up The Spice*
You may only need to add a pinch of seasoning to every meal to enjoy better health. Common dietary spices are linked to many healthy benefits, including reduced pain and lowering the risk of cancer. In addition to tasting great, these ingredients can give your body a boost, so turn up the heat, and add some spice to your diet! MORE...
10 Health Benefits of Massage
A good massage therapist can make you feel like a new person! And now research suggests Massage can ease insomnia, boost immunity, prevent PMS, and more. Even hospitals are making it a standard therapy. See (or feel!) for yourself what amazing things a massage can do for you! MORE...
Cancer-Fighting Foods
Certain group of foods can help in the fight against cancer. These foods contain angiogenesis inhibitors that stop the spread of cancer by preventing tumors from creating new blood vessels. Without new blood vessels, the tumors cannot survive.
The chart below will help you choose foods known for their naturally occurring anti-angiogenic and anti-cancer properties. MORE...
Upcoming Free Health Workshops with Living Well
Heart Health, Digestive Health, The Power of Food, Weight Loss, Beating Surgar, Stress & Fatigue and more...
Dr Francine Lajoie, Living Well Chiropractic, Nutrition and Massage
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