*Turn Up The Spice*
You may only need to add a pinch of seasoning to every meal to enjoy better health. Common dietary spices are linked to many healthy benefits, including reduced pain and lowering the risk of cancer. In addition to tasting great, these ingredients can give your body a boost, so turn up the heat, and add some spice to your diet!
Follow this link to a brief list of common spices and their known benefits.
Dr Francine Lajoie, Living Well Chiropractic, Nutrition and Massage
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