North Adams Chiropractor | North Adams chiropractic care | MA | Recipe of the Day

Living Well

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Chiropractic, Nutrition and Massage

(413) 663-5500

Recipe of the Day
 

Butternut Squash Puree with Pecans (Serves 6)

 

Ingredients 

  • 3 butternut squash
  • 3 eggs, beaten lightly
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon sea salt
  • fresh ground pepper
  • 2 tablespoons butter
  • 3/4 cup chopped pecans
  • 2 tablespoons raw honey (optional)

 

Directions

Cut the squash in half, remove the seeds and place cut face down on a glass baking pan.  Add 1/2 inch of water to the pan and bake at 350 degrees until tender.  Remove from the oven and scoop into a food processor (or blender) and blend until smooth.  Add eggs, nutmeg and sea salt and pepper to taste.  Transfer puree to an oven proof serving dish.  Melt butter and honey (optional) together and pour over the puree.  Sprinkle on pecans.  Bake at 350 degrees for about 30 minutes.

 
 
Living Well Chiropractic, Nutrition and Massage. We offer a combination of proven successful therapies to obtain the results our patients deserve. Our Mission is to change the current healthcare system of "Treatment over Prevention" by educating our patients on how to prevent illness and pain, and improve their overall health so they can Live Well. Check out our web site for the schedule of Free Weekly Health Workshops, and facebook us to stay current with all we offer. www.living-well.info