There are many different types of massages we offer at Living Well:
Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
60 minutes $75, 90 minutes $95
Deep-tissue massage. This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
60 minutes $75, 90 minutes $95
Reflexology. A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body.
$60
Massage Trerapists at Living Well
Lis Salerno, LMT
Massages can be scheduled Monday - Saturday by appointment only
Call the office to schedule 413-663-5500
Gift Certificated are also available.
Benefits of massage
Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Suggested benefits of massage havebeen found helpful for:
- Stress relief
- Managing anxiety and depression
- Pain
- Stiffness
- Blood pressure control
- Infant growth
- Sports-related injuries
- Boosting immunity
- Cancer treatment
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
